Green Stockings Craft & Design

September 8, 2014

Primal Steak & Kidney Stew or Pie, with Extra Veggies

Filed under: Food — Tags: , , , , — GreenStockings Craft & Creative Events @ 5:31 PM


1 beef kidney, chopped into small chunks, making sure to remove any white parts
1 large chunk o’ beef, (equal or up to twice the size of the beef liver) chopped into slightly larger chunks
4 cups chopped greens (spinach, kale, collards, beet greens, whichever you prefer)
4 medium potatoes, peeled and chopped
1 large onion, coarsely chopped
4 large or 6 small garlic cloves, minced or crushed
3 cups broth
1/4 cup potato starch
2 to 4 pinches each powdered spices of your choice (thyme, rosemary, chili powder, mustartd, salt, pepper, etc.)


For a more traditional pie style, add a gluten free pie crust, like the one from this recipe. Note: if you are going to add a crust, make sure to prepare the filling enough ahead of time to allow for cooking time for the pie crust as well.  You will have a lighter, flakier pie crust if you allow the filling to cool completely and skim off any fat from the top before adding the crust – some traditional recipes recommend preparing the filling as much as 48 hours in advance.

Specific Tools:

Frying pan
Bakeable casserole dish
Ziploc bag
Mixing bowl, measuring cups, spatula


Preheat the oven to 325F

Sauté kidney chunks in butter until they are light brown, and empty them into a stariner and pour off any liquid.

Sauté onions in butter until they are soft and slightly browned.

Put the potato starch and the spices into the ziploc bag, and combine. Toss the beef chunks in the potato starch mixture. Adding a little more butter to the pan, sauté the beef chunks until they are browned on the outside.

Combine the kidney, beef, potatoes, greens, and onions in the casserole dish

Combine the broth and garlic, and pour into the casserole dish and stir. You can use a little of the broth to deglaze your frying pan if you would like.  Stir in any remaining potato starch and spice mixture.

Cook for 1 and 1/2 hours. Serve and enjoy.

If you are going to add a crust on top:

Allow the filling to cool, if desired,  skim off any fat which rises to the surface.

Preheat the oven to 350F

Prepare the dough according to the directions. I used half butter and half lard for the pastry.  This gluten free pastry recipe (same as above) has great tips, including the importance of chilling the ingredients.

Bake in the oven for 30 minutes (or the amount of time specified by your pastry recipe).



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